Since the biggest reason we lose hair after surgery seems to be a lack of nutrients getting to our hair follicles, then it makes sense that getting more nutrients to our hair will minimize hair loss.
Nothing will keep you from losing any hair at all. Even without weight loss surgery, you lose a certain number of hairs every day. Afterwards, you’re going to lose more. It cannot be prevented.
But there are things you can do that seem to help. First off, be sure you’re getting all of your protein. My doctor recommended 60 grams or more a day. I’ve found 80 to be a better number, both for weight loss and for my hair. (Many other doctors recommend 80 as a minimum.)
Hair is built with protein. That’s what it’s made of. So making sure you’re taking in enough protein will help keep your hair healthy. At least, healthier.
TIP: Even a full year after gastric bypass, I find it impossible to get 80 grams of protein from diet alone. I’d never survive without shakes and protein snacks.
This website focuses exclusively on protein for bariatric patients. They’ve got items I haven’t seen anywhere else, and daily specials that can be fantastic - including free samples every now and then! Drinks, powders, cereals, chips - you name it, they’ve got it:
